Seasonal allergies, also called Hay Fever, can be a pain in the neck since they deny one a chance to enjoy the beautiful elements of the four seasons. Surprisingly, over 25 million Americans suffer from this kind of allergy. This statistics imply that when flowers bloom or trees and lawns are getting clothed in a new green, these people will be experiencing watery eyes, runny noses, and frequent sneezes. This presentation will offer you all the details you need to know about these seasonal allergies to give you a better chance of dealing with them.
1. Some foods can worsen seasonal allergies
It is unfortunate that certain fruits and vegetables have similar elements to the pollen that cause seasonal allergies. In this manner, taking such foods lead to a cross-reaction. The situation causes itching, numbness and a tingling effect in the mouth thus experts call it the oral allergy symptom. All these reactions can be frustrating when coupled with those caused by the pollen.
After extensive research, experts in this field suggest that individual with seasonal allergies should desist from the following fruits and vegetables. First, if you have a Ragweed pollen allergy avoid cucumbers, bananas, zucchinis, sunflower seeds and melons. Second, individuals with grass pollen allergy should refrain from celery, melons, peaches and oranges and tomatoes. Finally, those who experience birch tree allergies have to avoid apples, peaches, carrots, hazelnuts, kiwis, cherries, celery, plums, and almonds.
2. Non-flowering plants have the worst allergy-inducing pollen
More often than not, people tend to relate pollen to the plants with wide beautiful flowers. This assertion is correct, but pollen from such plants is heavier and stickier and may not spread over a wide area. Many plants that produce pollen since any one of them that provides seeds have pollen. Therefore, weeds and grasses are included in this category. These plants that are dull looking have lighter pollen that travels quickly in the air thus being more prone to cause seasonal allergies.
3. There is no specific season for seasonal allergies
It is misleading to assume that pollen allergies only come when plants flourish and flowers bloom. Actually, there are particular types of plants that thrive in the four seasons which spread pollen in the air. In this manner, during spring, trees relinquish the pollen; during summer the grasses take over, and the weeds come in in fall. Even in winter trees such as the cedar produce pollen from December through February.
4. Evenings have lowest levels of pollen
It is a relief to note that the concentration of pollen in the air is lowest in the evenings. The reason for the relatively low presence of pollen during the later part of the day could be attributed to a slower flow of air.As a result, the individuals affected by the pollen will get a respite during such a period to exercise and to tour their surroundings.
From the preceding, the situation is not utterly helpless for people with seasonal allergies. One can make a point of avoiding certain foods and being active during the evenings. Therefore, having seasonal allergies should not impede enjoying the various seasons as they come.